A healthy diet is what is right for you, depending on your situation. What is right for a housewife will not be the same as for an elite athlete, laborer or a breastfeeding mother. Whatever your particular circumstances, knowing what is in particular foods, and how to go about finding the right variety to supply your needs is important. A good place to start is to have a well balanced diet.
A well balanced diet
A well balanced diet with good variety ensures adequate intake of all essential nutrients in the diet. All food groups should be included in the diet on a daily basis, breads and cereals, vegetables, fruit, dairy and meat. Extra to this, diversity within each food group is also beneficial.
Breads and cereals contain carbohydrates, B vitamins and are an excellent source of fiber.
A regular intake of a range of fruits, vegetables and herbs will improve the level of antioxidants and phytochemicals in the body. Antioxidants are known to help prevent inflammation, prevent some forms of cancers and viruses, aid in the prevention of heart disease, as well as anti allergic effects.
Dairy foods give maximum calcium levels for bone strength in the prevention of osteoporosis.
Meat and alternatives provide an excellent source of protein, as well as iron and zinc.